Monthly Archives: April 2013

A Busy Sunday and Workout Programs

I keep thinking that I’m not sure why I started a blog, and that I should just quit.  Then I remember I would probably be writing these same things to my friends, all in separate messages and texts, just with … Continue reading

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A Daily Dose of Lemon Water

The first I heard of drinking lemon water to start the day was probably about a year ago.  It was closer to the beginning of my weight loss journey and I heard that lemon water helped to promote weight loss.  I wasn’t … Continue reading

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Goal Setting

I really love lists. They are all over my life; in random notebooks all over the house, on the fridge, in my purse… I keep them in my day planner, the notebook for food/life tracking, this blog, my phone, my … Continue reading

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A Welcome Home Day

It was a perfect Monday for Cody to come home. The kootenays welcomed him back with sunny skies and warm weather. I surprised him by taking the rest of the day off after picking him up at the airport. We … Continue reading

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Meal Planning For The Week Ahead

My fiancé Cody will be home from work tomorrow and I’m soooo excited to see him! This also means I have to be extra diligent in my meal planning though, as while he is super supportive of the eat clean-ness … Continue reading

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Back To The Basics

Happy Saturday!!! Gosh do I love the weekend; the freedom, the fun of it all.  Currently it is raining and gloomy, but I don’t care because I’m in a house, not an office 🙂 This week felt like a rough … Continue reading

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A Plan For Fitness

Fitness and I have really had our ups and downs.  I’ve had times where I felt great at the gym; lifting weights, rocking cardio, even helping other people come up with a routine or doing a move the correct way! … Continue reading

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